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Classes

TAILORED TO YOU, FIND ONE THAT WORKS BEST
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Grief Yoga

Join me for a transformative yoga experience.  We take all of the pain and hurt you have with grief and make room for the emotions to move through you.  You and your grief are seen in this space.  All emotions are welcome.  We use movement, breath and meditation to help our bodies feel our grief.  It can be overwhelming at first, these are intense feelings, but over time lighten just a little.

Image by Lina Trochez

Yoga for a Healthy Mind

This new offering will include yoga, breathwork, and meditation to help keep a healthy mindset.  Mental health has become such an issue in our society.  Yoga can help!  Yoga can help balance the nervous system, thereby assisting you with your mental health.

In Classes You'll Experience

Image by Max van den Oetelaar

I want more information about the class and how I can benefit.

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