September 22, 6:30 PM, $35
at One Self Yoga
205 S Madison Ave
Fall Equinox Gratitude Celebration
What is the fall equinox?
This falls in September when the sun sits directly over the equator. The fall equinox welcomes in fall. It's a time of preparation for the upcoming darkness that will soon put us into hibernation. This is a time when everything is in balance, it's a time of gratitude for the fall harvest. This event will include a balancing slow flow, a time to gratitude journal (prompts provided) and a tea ceremony to welcome in the coming winter.
So many people spend November expressing gratitude. Gratitude is something to explore daily, not just a once of year experience. Shifting perspective and looking a life from a place of gratefulness changes the way you view everything. Instead of what's missing, your focus shifts to what's already there. You're able to find the magic in every day. The simple act of a daily gratitude journal helps your mind make this shift.
I'm Page Park, founder of Tulsi Rose Yoga and I'll be your guide during this event. Gratitude has been a huge part of my daily practice. For the last several years, I have kept a gratitude journal and worked toward infusing an element of gratitude toward all that I do. It is with this intention that I bring this special even to you.
This is this for you if you...
want to add or explore ritual in your life
want to expand your yoga practice
want to learn more
want to experience more connection with others and yourself
are looking to add a gratitude practice
What our Students Say...
"I love this place. Every class seems to meet me right where I am."
"I came in feeling sticky and emotional. Once I left I felt so much better. The emotions moved out.."
"On the equinox, day and night
are in equilibrium. Dark and light,
masculine and feminine.
inner and outer,
are all in balance before the night
takes over... bringing darkness and the
death of winter with it.
All things must die before they can be
reborn, it is for this reason that all
spiritual ascent requires descent first.
We are a reflection of the universe that
surrounds us, what takes place outside
of us, also takes place within us. All
those who long for the light must first
face the darkness within themselves.
It is on the autumnal equinox, that this
stage of inner preparation for
enlightenment can begin. In order to
make way for the return of the sun on
the winter solstice, and it's rebirth on
the spring vernal equinox."
~ by Nell Regan
"I just wanted to say a sincere thank you for what you’re doing and the space you’re holding for me to finally figure out…me. This is the most profound thing I’ve done in many years, and one of the few things I’ve done purely for myself. I feel so good when I leave our sessions and look forward to them every week. I’m so grateful for you. "
A night of Transformation
A Mini Retreat
Using gratitude as a guide, we'll dive into a time of self-discovery to prepare for the upcoming winter. Like the sun, we'll balance the nervous system with a short hatha yoga flow. Explore light and dark in our lives, balance the masculine/feminine that lives in us all, You will leave balanced and ready for the upcoming change in season.
$35 for the event