Health Coaching Pack
Need help creating a plan for eating and health? I've been there. I had trouble myself and learned what my body needs and how to work with my personal needs. I can help you do the same thing. We can look at balancing all areas of your life to create what you truly want. If you desire we can also explore yoga, its principles, and how they can relate to more balance.
One on One Coaching
We will look at how you can use diet and lifestyle choices to create more balance in your life.
We'll work one on one using yoga as a medium to give you ideas on how to create more balance in your life
Farmers Market/Grocery Store Tour
I'll take you through the local farmers market and a grocery store to see how you can create healthier meals using local ingredients when possible.