Learn to regulate
Do you often feel out of sorts? Does your anxiety get the best of you in many situations or do you shut down? Yoga will empower change, over time. The more you put these practices into your life the greater benefit.
One Parents Words
Yoga with Page isn’t just an exercise program. It’s not just for pain. For my high-functioning autistic son, she is teaching him to be grounded, mindful, and actually more assertive.